Directions:
- Saute onion, carrots, celery and green pepper in butter.
- Blend in the flour and cook several minutes.
- Add remaining ingredients.
- Simmer for 60 minutes.
- Remove the cloves before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.52 Kcal (806 kJ) | ||
| Calories from fat | 127.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 27.97mg | 9% | |
| Sodium | 275.88mg | 11% | |
| Potassium | 191.91mg | 4% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.85 Kcal (879 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 22% | |
|---|---|---|---|
| Cholesterol | 30.49mg | 9% | |
| Sodium | 300.7mg | 11% | |
| Potassium | 209.18mg | 4% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.75g | 6% | |
| Protein | 6.13g | 11% | |
| Vitamin C | 15.9mg | 24% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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