Directions:
- Melt butter and fry onion, stir in curry.
- Add rest of veg, lentils and stock.
- Bring to boil, cover loosely reduce heat and simmer for 30-40 mins.
- Until veg and lentils are perfectly tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.98 Kcal (670 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 152.82mg | 6% | |
| Potassium | 279.21mg | 6% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 16% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 9% | |
| Sodium | 119.29mg | 6% | |
| Potassium | 217.96mg | 6% | |
| Total Carbs | 11.9g | 5% | |
| Sugars | 3.02g | 15% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 5.5mg | 12% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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