Muhammara (Spicy Walnut, Red Pepper Dip) Recipe

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Muhammara (Spicy Walnut, Red Pepper Dip)

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Ingredients:

Serving

6 tbsp olive oil
2 onions, finely chopped
2 1/2 oz walnuts, finely chopped
2 oz fresh breadcrumbs , blended with cold water to a paste
1 tbsp paprika
1 pinch ground cumin
1 red bell pepper , pureed in a food processor
1 red chili pepper
1 tbsp pine nuts , gently cooked in a little oil, to garnish

Directions:

Heat the oil in a deep frying pan and gently cook the onions until soft and golden.
Add the remaining ingredients and salt to taste.
Continue to cook gently on a low heat for about 10-15 minutes until the ingredients are well blended and thickened.
Remove from the heat.
To serve: tip the muhammara in a bowl and garnish with pine nuts.
Muhammara is eaten as a dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.11 Kcal (1009 kJ)
Calories from fat	199.6 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Sodium	21.94mg	1%
Potassium	196.16mg	4%
Total Carbs	8.66g	3%
Sugars	3.06g	12%
Dietary Fiber	2.51g	10%
Protein	3.9g	8%
Vitamin C	33.4mg	56%
Vitamin A	0.5mg	17%
Iron	9.3mg	51%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	226.01 Kcal (946 kJ)
Calories from fat	187.1 Kcal
		% Daily Value*
Total Fat	20.79g	34%
Sodium	20.57mg	1%
Potassium	183.88mg	4%
Total Carbs	8.12g	3%
Sugars	2.87g	12%
Dietary Fiber	2.35g	10%
Protein	3.66g	8%
Vitamin C	31.3mg	56%
Vitamin A	0.5mg	17%
Iron	8.7mg	51%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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