Mugua Ji (Sweet and Sour Bai Style Chicken) Recipe

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Mugua Ji (Sweet and Sour Bai Style Chicken)
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Ingredients:

Directions:

  1. Stir together salt, sugar, cornstarch, vinegar, and 1 cup water in a small bowl. Set aside.
  2. Heat canola oil in a 14 inch flat-bottomed wok or high-sided skillet over high heat. Add potatoes and stir-fry until browned, about 8 minutes. Using a slotted spoon, transfer potatoes to a paper towel-lined plate to drain.
  3. Add chicken pieces to oil and stir-fry until browned, about 4 minutes. Using a slotted spoon, transfer chicken to a plate. Discard all but 1/2 cup oil and return wok to heat.
  4. Add chile paste and minced chiles. Cook until fragrant, about 30 seconds.
  5. Add chicken, quince/papaya, celery, and ginger and cook for 1 minute. Add cornstarch mixture and cook, stirring constantly, until sauce thickens and chicken is cooked through, about 4 minutes.
  6. Add potatoes and chile oil. Cook until potatoes are tender, about 2 minutes. Garnish with cilantro before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1781.51 Kcal (7459 kJ)
Calories from fat 1528.93 Kcal
% Daily Value*
Total Fat 169.88g 261%
Sodium 497.92mg 21%
Potassium 743.01mg 16%
Total Carbs 65.39g 22%
Sugars 44.54g 178%
Dietary Fiber 3.8g 15%
Protein 3.63g 7%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 393.25 Kcal (1646 kJ)
Calories from fat 337.49 Kcal
% Daily Value*
Total Fat 37.5g 261%
Sodium 109.91mg 21%
Potassium 164.01mg 16%
Total Carbs 14.43g 22%
Sugars 9.83g 178%
Dietary Fiber 0.84g 15%
Protein 0.8g 7%
Vitamin C 3.6mg 27%
Iron 0.2mg 5%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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