Muesli-Applesauce Muffins Recipe

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Muesli-Applesauce Muffins
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Ingredients
12
Count
Nutrition
228
Calories
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Ingredients:

  • 1 cup applesauce
  • 1/3 cup vegetable oil
  • 2/3 cup white sugar
  • 1 egg
  • 1/2 cup water
  • 1 1/2 cups all-purpose flour
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1 1/4 cups muesli cereal
  • 1 cup raisins

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease one 12-cup muffin tin.
  2. In a large bowl, beat the applesauce, oil egg, sugar and water together for 2 minutes at medium speed.
  3. In a medium bowl, combine the flour, cinnamon, salt, baking soda, allspice and muesli together. Add the dry ingredients to the applesauce mixture. Beat on low speed until combined.
  4. Spoon batter into the prepared muffin tin filling each cup 3/4 full. Bake in the preheated oven for 20 to 25 minutes or until the tops are golden brown an spring back lightly when touched. Remove from pans immediately to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.82 Kcal (954 kJ)
Calories from fat 63.98 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 13.64mg 5%
Sodium 237.97mg 10%
Potassium 193.59mg 4%
Total Carbs 40.81g 14%
Sugars 9.32g 37%
Dietary Fiber 2.45g 10%
Protein 3.35g 7%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 14mg 1%
Amount Per 100 g
Calories 262.61 Kcal (1099 kJ)
Calories from fat 73.75 Kcal
% Daily Value*
Total Fat 8.19g 11%
Cholesterol 15.72mg 5%
Sodium 274.31mg 10%
Potassium 223.15mg 4%
Total Carbs 47.05g 14%
Sugars 10.74g 37%
Dietary Fiber 2.83g 10%
Protein 3.87g 7%
Vitamin C 1.3mg 2%
Iron 1.7mg 8%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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