Mud Hens Recipe

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Mud Hens
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Ingredients:

Directions:

  1. Cream butter in a large mixing bowl; gradually add 1 cup sugar, beating well. Add 1 egg and egg yolk; beat well. Stir in vanilla.
  2. Combine flour, baking powder, and salt in a small mixing bowl; add to creamed mixture, stirring well. Press into a greased 13- x 9- x 2-inch baking pan; sprinkle with chopped pecans.
  3. Beat egg white (at room temperature) in a small mixing bowl until foamy. Gradually add brown sugar, 1 tablespoon at a time, beating until stiff peaks form and sugar dissolves. (Do not under beat mixture.) Spread evenly over pecans.
  4. Bake at 350° for 30 minutes or until lightly browned. Cool completely in pan. Cut into 2- inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4615.69 Kcal (19325 kJ)
Calories from fat 2499.25 Kcal
% Daily Value*
Total Fat 277.69g 427%
Cholesterol 571.39mg 190%
Sodium 1374.99mg 57%
Potassium 2155.84mg 46%
Total Carbs 514.73g 172%
Sugars 340.74g 1363%
Dietary Fiber 27.02g 108%
Protein 54.99g 110%
Vitamin C 2.4mg 4%
Vitamin A 1.1mg 38%
Iron 13.3mg 74%
Calcium 676.3mg 68%
Amount Per 100 g
Calories 473.06 Kcal (1981 kJ)
Calories from fat 256.15 Kcal
% Daily Value*
Total Fat 28.46g 427%
Cholesterol 58.56mg 190%
Sodium 140.92mg 57%
Potassium 220.95mg 46%
Total Carbs 52.75g 172%
Sugars 34.92g 1363%
Dietary Fiber 2.77g 108%
Protein 5.64g 110%
Vitamin C 0.2mg 4%
Vitamin A 0.1mg 38%
Iron 1.4mg 74%
Calcium 69.3mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.7
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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