Directions:
- Fill a large pot with enough water for soup.
- Bring it to a boil.
- Add the chicken and boil it until the meat is done and a broth is obtained.
- While the chicken is boiling, gently sauté the onion in several tablespoons of palm oil until the onion is tender.
- Remove the chicken from the broth and remove meat from bones. (Save the broth and keep it at a low simmer.).
- Combine one cup of the chicken broth with the peanut butter and tomato paste and stir until smooth.
- Return the chicken meat to the broth and add the peanut butter-tomato paste mixture.
- Stir and continue to simmer until the soup is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.76 Kcal (3214 kJ) | ||
| Calories from fat | 498.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.35g | 85% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 194.21mg | 8% | |
| Potassium | 861.11mg | 18% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 55.47g | 111% | |
| Vitamin C | 12mg | 20% | |
| Iron | 3.5mg | 19% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 147.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 85% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 78% | |
| Sodium | 57.4mg | 8% | |
| Potassium | 254.51mg | 18% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 1.46g | 20% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 16.39g | 111% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 1mg | 19% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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