Mrs. Ralph Izard's Awendaw Recipe

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Mrs. Ralph Izard's Awendaw
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Ingredients:

Directions:

  1. Preheat oven to 375°. Bring 1 tsp. salt and 6 cups water to a boil in a large saucepan over medium-high heat. Gradually whisk in grits, and return to a boil. Reduce heat to medium-low, and cook, whisking often, 15 minutes or until thickened.
  2. Remove grits from heat, and whisk in butter. Whisk about one-fourth of hot grits mixture into eggs; whisk egg mixture into remaining hot grits mixture. Gradually whisk in milk. Whisk in cornmeal and remaining 1/2 tsp. salt. Pour grits mixture into a lightly greased 2 1/2-qt. baking dish.
  3. Bake at 375° for 1 hour to 1 hour and 10 minutes or until golden brown and set.
  4. Cheese Awendaw: Prepare recipe as directed, stirring in 2 cups (8 oz.) shredded smoked Gouda cheese and 1/2 tsp. ground red pepper after cornmeal.
  5. Garlic-and-Herb Awendaw: Prepare recipe as directed, stirring in 1 cup freshly grated Parmesan cheese; 1/4 cup each finely chopped fresh flat-leaf parsley, basil, and chives; 2 Tbsp. chopped fresh tarragon; 3 garlic cloves, pressed; and 1 tsp. freshly ground black pepper after cornmeal.
  6. Fresh Corn Awendaw: Cut kernels from fresh ears of corn to equal 2 cups, and place in a bowl. Using the dull side of a knife blade, scrape milk and remaining pulp from cobs into bowl. Prepare recipe as directed, increasing salt to 1 tsp. in Step 2 and stirring in corn kernels after cornmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1689.2 Kcal (7072 kJ)
Calories from fat 365.34 Kcal
% Daily Value*
Total Fat 40.59g 62%
Cholesterol 611.15mg 204%
Sodium 3892.28mg 162%
Potassium 1378.68mg 29%
Total Carbs 275.19g 92%
Sugars 21.63g 87%
Dietary Fiber 18.11g 72%
Protein 56.78g 114%
Vitamin A 0.2mg 7%
Iron 12.8mg 71%
Calcium 554.5mg 55%
Amount Per 100 g
Calories 193.43 Kcal (810 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 62%
Cholesterol 69.98mg 204%
Sodium 445.7mg 162%
Potassium 157.87mg 29%
Total Carbs 31.51g 92%
Sugars 2.48g 87%
Dietary Fiber 2.07g 72%
Protein 6.5g 114%
Iron 1.5mg 71%
Calcium 63.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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