Amount Per 1 Serving
Calories	130.45 Kcal (546 kJ)
Calories from fat	69.46 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Sodium	71.56mg	3%
Potassium	99.68mg	2%
Total Carbs	13.3g	4%
Sugars	5.79g	23%
Dietary Fiber	1.15g	5%
Protein	2.71g	5%
Vitamin C	0.3mg	0%
Iron	0.8mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	404.44 Kcal (1693 kJ)
Calories from fat	215.37 Kcal
		% Daily Value*
Total Fat	23.93g	12%
Sodium	221.85mg	3%
Potassium	309.04mg	2%
Total Carbs	41.25g	4%
Sugars	17.94g	23%
Dietary Fiber	3.55g	5%
Protein	8.41g	5%
Vitamin C	0.8mg	0%
Iron	2.6mg	5%
Calcium	88.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Everything Breakfast Bar Vii

Quick oatmeal, Baking powder, Salt, Cinnamon, Raisins and 7 more..
Plain Granola

Oatmeal, Honey, Maple syrup, Oil, Vanilla
Best Ever Oatmeal Cookies

Sugar, Brown sugar, Softened butter (room temp .) and 9 more..
The Ultimate Brownie

Unsweetened chocolate squares, Butter, Eggs, Sugar and 4 more..
Grandma's Christmas Sugar Cutout Cookies

Flour, Baking powder, Salt, Sugar and 4 more..
Muffins

Flour (wholewheat), Oatmeal, Baking powder and 7 more..
No Fat Banana Bread

Whole wheat flour, Oatmeal, Baking powder, Baking soda and 5 more..
Booger's Bangin' Oatmeal Cake

Boiling water, Quick oatmeal, Butter, Brown sugar and 11 more..
Pumpkin Spice Cake With Browned Butter Frosting

Butter, Eggs, Flour, Baking powder, Cinnamon, Baking soda and 14 more..
Cream Cheese Banana Bread With Crunchy Pecan Toppi...

Bread, Salted butter, Cream cheese, Sugar, Eggs and 13 more..
Vanilla-Maple French Toast with Warm Berry Preserves

Eggs, Whole or reduced-fat (2%) milk, Maple syrup, Sugar and 6 more..
Hawaiian Zucchini Bread

Eggs, Sugar, Vanilla, Vegetable oil, Salt, Chopped pecans and 6 more..
Pineapple Upside Down Cake

Brown sugar, Butter and 9 more..
Pear Craisin Bread

Eggs, Brown sugar, White sugar, Oil, Salt, Baking powder and 7 more..

Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Maple Meltaways
Mrs Jones' Magic Cake

Golden syrup, Soft brown sugar, Soft margarine and 5 more..
Mr Daniels Dastardly Fruitcake

Betty crocker chocolate fudge cake mix and 15 more..
Mrs C's Deliciously Yummy & Scrumptious Carrot Cake

Wholewheat flour, Baking powder, Baking soda and 12 more..
Mrs Beeton's Victorian Seed Cake - a Very Good Seed Cake

Butter, Flour, Caster sugar, Caraway seeds, Eggs, whisked and 4 more..
Maple Cake with Maple Syrup Frosting

All purpose flour, Baking powder, Salt and 12 more..
Maple Syrup Cake With Maple Frosting

Shortening, Sugar, Maple syrup, Vanilla, Eggs, well beaten and 8 more..
Maple Walnut Biscotti With Chocolate Maple Glaze

All purpose flour, Cornmeal, Baking powder, Salt, Eggs and 7 more..
Maple Snow

Snow (yes actual ), Maple syrup (or as much as you want!)
Maple Cake