Directions:
- In a pot with a tight-fitting lid over medium heat, combine oil and popcorn.
- Shake constantly.
- When popcorn begins to pop, turn to medium low.
- Continue to shake until popping starts to slow, and transfer into a bowl.
- Toss with cheese crackers.
- Drizzle with melted butter, and tip with ranch mix and Parmesan cheese.
- Toss to coat popcorn and crackers evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 109.89mg | 5% | |
| Potassium | 14.16mg | 0% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 563.52 Kcal (2359 kJ) | ||
| Calories from fat | 433.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.15g | 11% | |
|---|---|---|---|
| Cholesterol | 70.58mg | 3% | |
| Sodium | 742.52mg | 5% | |
| Potassium | 95.69mg | 0% | |
| Total Carbs | 24.1g | 1% | |
| Sugars | 2.25g | 1% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 9.89g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 2.1mg | 2% | |
| Calcium | 214.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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