Mouth Watering Nectarine French Toast (LOW FAT) Recipe

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Mouth Watering Nectarine French Toast (LOW FAT)
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Ingredients
9
Count
Nutrition
375
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk together the eggs, caster sugar and milk.
  2. Combine the ricotta, sugar and vanilla (filling).
  3. Spread the filling over 4 slices of bread.
  4. Top with nectarine slices and the remaining bread.
  5. Place a large non-stick frying pan over medium heat.
  6. Dip the sandwiches into the egg mixture and cook for 5 minutes each side, or till golden brown.
  7. Serve in wedges with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.98 Kcal (1570 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 95.47mg 32%
Sodium 359.21mg 15%
Potassium 555.05mg 12%
Total Carbs 64.97g 22%
Sugars 36.92g 148%
Dietary Fiber 8.59g 34%
Protein 14.67g 29%
Vitamin C 9.7mg 16%
Iron 3.2mg 18%
Calcium 506.8mg 51%
Amount Per 100 g
Calories 111.71 Kcal (468 kJ)
Calories from fat 18.18 Kcal
% Daily Value*
Total Fat 2.02g 10%
Cholesterol 28.44mg 32%
Sodium 107.01mg 15%
Potassium 165.35mg 12%
Total Carbs 19.36g 22%
Sugars 11g 148%
Dietary Fiber 2.56g 34%
Protein 4.37g 29%
Vitamin C 2.9mg 16%
Iron 1mg 18%
Calcium 151mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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