Directions:
- For quicker cooking, less shrinkage and easier serving, crack bone in lamb shanks. Hit shank bone once with a heavy mallet. Take care only to crack, not splinter the bone.( It is not essential to do this, but it means more meat for your money.).
- In deep casserole, in olive oil brown lamb shanks. 2 or 3 at a time. Remove. Set aside. Add onion and garlic. Sauté until brown. Pour off surplus oil.
- Stir in undrained tomatoes, parsley, oregano,salt and pepper.Heat 5 minutes. Remove from casserole.
- Place half eggplant and potato slices in bottom of casserole. Add lamb shanks and tomato mixture. Top with remaining eggplant and tomato slices.
- Cover and bake at 375°F for 45 minutes. Remove cover. Bake 15 minutes longer or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 395.56mg | 16% | |
| Potassium | 336.25mg | 7% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.3 Kcal (236 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Sodium | 229.66mg | 16% | |
| Potassium | 195.22mg | 7% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 3.73g | 26% | |
| Dietary Fiber | 2.43g | 17% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 8.6mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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