Moussaka Recipe

Posted by
Rate It!
Moussaka
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat the broiler. In a large stainless-steel frying pan, heat 1 tablespoon of the oil over moderate heat. Add the onion and garlic; cook until starting to soften, about 3 minutes. Add the lamb and cook until the meat loses its pink color, about 2 minutes. Stir in the wine, tomato paste, tomatoes, bay leaf, cinnamon, allspice, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil. Reduce the heat. Simmer, covered, for 10 minutes.
  2. Brush both sides of the eggplant slices with the remaining 5 tablespoons oil and season with 1/8 teaspoon each salt and pepper. Put the eggplant slices on a large baking sheet and broil, 6 inches from the heat, until browned, about 5 minutes. Turn and broil until browned on the other side, about 5 minutes longer.
  3. In a small saucepan, combine the cream cheese, milk, 1/8 teaspoon salt, and a pinch of pepper. Warm over low heat until just melted.
  4. Oil an 8-by-8-inch baking dish. Layer half the eggplant in the dish, then half the meat sauce. Sprinkle with half the Parmesan. Repeat with the remaining eggplant, meat sauce, and Parmesan. Spoon the cream-cheese sauce on top;broil until just starting to brown, 1 to 2 minutes.
  5. Wine Recommendation: A lush California cabernet, with its black-currant and herb notes, will be a splendid match for this rich, spicy moussaka.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.98 Kcal (3069 kJ)
Calories from fat 521.56 Kcal
% Daily Value*
Total Fat 57.95g 89%
Cholesterol 119.76mg 40%
Sodium 873.32mg 36%
Potassium 1096.64mg 23%
Total Carbs 21.62g 7%
Sugars 12.54g 50%
Dietary Fiber 5.94g 24%
Protein 27.25g 54%
Vitamin C 15.3mg 26%
Iron 2.5mg 14%
Calcium 175.8mg 18%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 115.96 Kcal
% Daily Value*
Total Fat 12.88g 89%
Cholesterol 26.63mg 40%
Sodium 194.17mg 36%
Potassium 243.83mg 23%
Total Carbs 4.81g 7%
Sugars 2.79g 50%
Dietary Fiber 1.32g 24%
Protein 6.06g 54%
Vitamin C 3.4mg 26%
Iron 0.6mg 14%
Calcium 39.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top