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Moules a La Moutarde (Mussels in a Mustard Cream Sauce) Recipe

Moules a La Moutarde (Mussels in a Mustard Cream Sauce) Recipe

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Moules a La Moutarde (Mussels in a Mustard Cream Sauce)

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Ingredients:

Serving

Directions:

Place shallots and wine in a large, heavy sauce pan (or cast iron, french oven for larger quanities of mussels) and bring to a boil over high heat.
Add mussels to pan and steam, covered, for about 3 minutes or until the shells open.
Remove mussels from the sauce pan, draining liquid back into the pot.
Discard any mussles that do not open.
Divide mussels among individual serving bowls and set a side.
Strain cooking liquid and return to sauce pan.
Add cream, saffron, salt, pepper and reduce until the sauce just starts to thicken.
Pour sauce over mussels in the serving bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.9 Kcal (1331 kJ)
Calories from fat	109.5 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	90.62mg	30%
Sodium	747.01mg	31%
Potassium	890.07mg	19%
Total Carbs	16.93g	6%
Sugars	3.17g	13%
Dietary Fiber	1.28g	5%
Protein	28.97g	58%
Vitamin C	21.4mg	36%
Iron	9.6mg	53%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	99.81 Kcal (418 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	19%
Cholesterol	28.45mg	30%
Sodium	234.53mg	31%
Potassium	279.44mg	19%
Total Carbs	5.31g	6%
Sugars	0.99g	13%
Dietary Fiber	0.4g	5%
Protein	9.09g	58%
Vitamin C	6.7mg	36%
Iron	3mg	53%
Calcium	28.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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