Directions:
- In a large skillet, cook the carrots with the sugar and 2 tablespoons of the vinegar over moderate heat, tossing, until barely softened, 2 minutes. Season with salt and pepper. Spread on a plate and refrigerate until chilled.
- Wipe out skillet and heat 1 tablespoon of the oil in it. Add the beets and onion and cook over moderate heat for 1 minute. Add the remaining vinegar and 1/4 cup of water, cover and cook until the beets are crisp-tender and dry, 5 minutes. Spread the beets and onion on a plate, season with salt and pepper and refrigerate until chilled.
- Preheat the oven to 350°. Light a grill. In a bowl, whisk the mayonnaise and horseradish. Brush the chicken with the remaining oil and season with salt and pepper. Grill over high heat, turning once, until lightly charred, 5 minutes. Transfer to a cutting board and let cool slightly. Cut crosswise into strips.
- Toast the baguettes in the oven for 5 minutes, until crusty. Split and cut each baguette into 4 lengths. Spread the mayonnaise on the bread and top with the beets and onion. Top with the chicken, carrots and lettuce. Close the sandwiches and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.17 Kcal (3095 kJ) | ||
| Calories from fat | 335.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 57% | |
|---|---|---|---|
| Cholesterol | 111.89mg | 37% | |
| Sodium | 1256.87mg | 52% | |
| Potassium | 2323.85mg | 49% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 7.3mg | 41% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 67.76 Kcal (284 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 57% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 37% | |
| Sodium | 115.21mg | 52% | |
| Potassium | 213.02mg | 49% | |
| Total Carbs | 4.74g | 17% | |
| Sugars | 1.4g | 61% | |
| Dietary Fiber | 1.21g | 53% | |
| Protein | 4.26g | 93% | |
| Vitamin C | 3.6mg | 65% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.7mg | 41% | |
| Calcium | 24.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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