Moscatel-Glazed Parsnips Recipe

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Ingredients:

Serving

1 tbsp sugar
2 tbsp unsalted butter
2 lbs parsnips, peeled, cored, and cut into 1/4-inch-thick sticks
1/4 cup moscatel vinegar
1/2 cup water
3/4 tsp salt (to taste)
1/4 tsp cracked black pepper

Directions:

Heat sugar in center of a 12-inch heavy skillet over medium heat until it starts to melt. Cook, tilting skillet occasionally so sugar melts evenly, until golden brown.
Stir in butter, then add parsnips and cook, stirring, 2 minutes. Add moscatel vinegar, water, salt and black pepper.
Reduce heat to low and simmer, covered, until parsnips are just tender, 10 to 15 minutes.
Remove lid and simmer, stirring occasionally, until liquid is reduced to a glaze and parsnips are caramelized, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.17 Kcal (1144 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	242.76mg	10%
Potassium	427.03mg	9%
Total Carbs	59.52g	20%
Sugars	32.03g	128%
Dietary Fiber	5.69g	23%
Protein	1.18g	2%
Vitamin C	19.3mg	32%
Iron	1.1mg	6%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	120.2 Kcal (503 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	4%
Cholesterol	3.36mg	3%
Sodium	106.82mg	10%
Potassium	187.89mg	9%
Total Carbs	26.19g	20%
Sugars	14.09g	128%
Dietary Fiber	2.5g	23%
Protein	0.52g	2%
Vitamin C	8.5mg	32%
Iron	0.5mg	6%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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