Directions:
- Carefully wash the morocho and soak overnight in at least twice as much water as there is corn.
- Drain the morocho and cook in a little water in a pressure cooker for 15 minutes.
- In a large saucepan place milk, citrus rinds and clove and bring to a boil. By this time the milk should be perfumed by the spices.
- Add morocho and cook at low heat for an hour (or as long as you can bear!). Finally, mix in sugar and vanilla. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.73 Kcal (1519 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 121.16mg | 5% | |
| Potassium | 624.75mg | 13% | |
| Total Carbs | 77.9g | 26% | |
| Sugars | 45.16g | 181% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 339.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 101.42 Kcal (425 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 4% | |
| Sodium | 33.88mg | 5% | |
| Potassium | 174.68mg | 13% | |
| Total Carbs | 21.78g | 26% | |
| Sugars | 12.63g | 181% | |
| Dietary Fiber | 1.18g | 17% | |
| Protein | 3.02g | 22% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 94.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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