Directions:
- Arrange orange slices in bottom of 9x13-inch glass baking dish. Top with game hens. Mix 4 tablespoons fresh cilantro, chopped garlic and 1 1/4 teaspoons cumin in bowl. Rub mixture all over hens. Whisk tawny Port, oil, vinegar and honey in small bowl. Pour over hens. Tuck dates and olives between hens. Season with salt and pepper. Cover and refrigerate at least 12 hours or overnight, turning hens once.
- Preheat oven to 375°F. Turn hens skin side up. Bake hens with marinade, dates and olives until hens are cooked through, basting occasionally, about 40 minutes. Transfer hens, dates and olives to platter; discard orange slices. Pour pan juices into heavy small saucepan. Add remaining 1/4 teaspoon cumin and boil until reduced to 1/2 cup, whisking frequently, about 5 minutes. Season with salt and pepper. Spoon some sauce over hens. Sprinkle with remaining 2 tablespoons chopped cilantro. Serve, passing remaining sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1454.38 Kcal (6089 kJ) | ||
| Calories from fat | 338.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 58% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 389.23mg | 16% | |
| Potassium | 2662.04mg | 57% | |
| Total Carbs | 226.23g | 75% | |
| Sugars | 193.16g | 773% | |
| Dietary Fiber | 19.48g | 78% | |
| Protein | 54.67g | 109% | |
| Vitamin C | 55.4mg | 92% | |
| Iron | 6.4mg | 36% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 58% | |
|---|---|---|---|
| Cholesterol | 29.44mg | 72% | |
| Sodium | 52.68mg | 16% | |
| Potassium | 360.31mg | 57% | |
| Total Carbs | 30.62g | 75% | |
| Sugars | 26.14g | 773% | |
| Dietary Fiber | 2.64g | 78% | |
| Protein | 7.4g | 109% | |
| Vitamin C | 7.5mg | 92% | |
| Iron | 0.9mg | 36% | |
| Calcium | 36.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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