Directions:
- Preheat the oven to 400 degrees.
- Heat a frying pan until hot, then add the butter and caster sugar.
- Add the bananas and fry until just golden, then set aside and allow to cool.
- Place one sheet of filo pastry onto a baking sheet and brush generously with some of the melted butter.
- Dust with half a teaspoon of ground cinnamon and one teaspoon of caster sugar.
- Repeat this layer and dusting with a second, third and fourth layer of filo pastry, butter, cinnamon and sugar.
- Place the bananas along the length of the middle of the top filo sheet.
- Place the apricots, almonds, honey and orange zest into a bowl and mix well.
- Spoon the apricot mixture over the top of the bananas.
- Fold the sides of the filo pastry over the filling and roll it over, so that the join is underneath.
- Spread with more of the melted butter and dust with icing sugar.
- Place into the oven and bake for 15 minutes, or until the filo is crisp and golden.
- To serve, cut the filo parcel into wedges and serve with a dollop of ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.51 Kcal (1685 kJ) | ||
| Calories from fat | 203.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 16% | |
| Sodium | 114.25mg | 5% | |
| Potassium | 429.59mg | 9% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 31.85g | 127% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.11 Kcal (1277 kJ) | ||
| Calories from fat | 154.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 35% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 16% | |
| Sodium | 86.6mg | 5% | |
| Potassium | 325.63mg | 9% | |
| Total Carbs | 37.87g | 17% | |
| Sugars | 24.14g | 127% | |
| Dietary Fiber | 3.17g | 17% | |
| Protein | 3.39g | 9% | |
| Vitamin C | 10.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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