Moroccan Mint Tea Recipe

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Moroccan Mint Tea
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Ingredients
3
Count
Nutrition
399
Calories
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Ingredients:

Directions:

  1. Add a small amount of boiling water to a teapot, and swirl to warm the pot. Discard water, and add all ingredients to teapot. Pour 1 quart of boiling water into teapot, and swirl once or twice to dissolve sugar. Allow to steep 5 minutes. Strain before serving in traditional glass teacups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.93 Kcal (1670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.59mg 3%
Potassium 2242.9mg 48%
Total Carbs 80.39g 27%
Sugars 47.93g 192%
Dietary Fiber 24.99g 100%
Protein 2.96g 6%
Vitamin C 71mg 118%
Vitamin A 11.8mg 394%
Iron 1419.9mg 7888%
Calcium 491.1mg 49%
Amount Per 100 g
Calories 133.25 Kcal (558 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.59mg 3%
Potassium 749.16mg 48%
Total Carbs 26.85g 27%
Sugars 16.01g 192%
Dietary Fiber 8.35g 100%
Protein 0.99g 6%
Vitamin C 23.7mg 118%
Vitamin A 4mg 394%
Iron 474.3mg 7888%
Calcium 164mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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