Cardamom Green Tea Recipe

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Cardamom Green Tea
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Ingredients
3
Count
Nutrition
16
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp green tea
  • sugar , to taste

Directions:

  1. Rinse the teapot with boiling water.
  2. Add the tea and cardamom, then fill with boiling water.
  3. Let steep for 1-2 minutes only (no longer, or the bitter tannins are released).
  4. Pour the tea and add sugar to taste (only if you usually like sweet tea).
  5. I prefer it plain myself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.53 Kcal (65 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.55mg 0%
Potassium 297.77mg 6%
Total Carbs 2.91g 1%
Sugars 0.3g 1%
Dietary Fiber 0.44g 2%
Protein 0.99g 2%
Iron 0.1mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 315 Kcal (1319 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72mg 0%
Potassium 6040mg 6%
Total Carbs 59g 1%
Sugars 6g 1%
Dietary Fiber 9g 2%
Protein 20g 2%
Iron 2mg 1%
Calcium 118mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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