Moroccan Mint Tea Recipe

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Moroccan Mint Tea
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Ingredients
4
Count
Nutrition
24
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp loose chinese gunpowder green tea
  • 3 to 4 tbsp sugar , or to taste
  • 1 large bunch fresh mint (1 oz)

Directions:

  1. Put tea in teapot and pour in 1 cup boiling water, then swirl gently to warm pot and rinse tea. Strain out and discard water, reserving tea leaves in pot.
  2. Add remaining 4 cups boiling water to tea and let steep 2 minutes. Stir in sugar (to taste) and mint sprigs and steep 3 to 4 minutes more. Serve in small heatproof glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.05 Kcal (101 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.47mg 0%
Potassium 27.04mg 1%
Total Carbs 5.81g 2%
Sugars 5.23g 21%
Dietary Fiber 0.47g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 8%
Iron 28.4mg 158%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 11.59 Kcal (49 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.64mg 0%
Potassium 13.03mg 1%
Total Carbs 2.8g 2%
Sugars 2.52g 21%
Dietary Fiber 0.23g 2%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 8%
Iron 13.7mg 158%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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