Mooshy Pumpkin Bars Recipe

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Mooshy Pumpkin Bars
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Ingredients
16
Count
Nutrition
459
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Beat egg, add oil, brown sugar, vanilla and water. Mix thoroughly. Add pumpkin and stir. Then add the flour, baking soda, salt, nutmeg, and cinnamon. Stir in oats and raisins, and nuts if you want them.
  2. Cook at 350 for 45 minutes. I recommend using a 9x13 pan but if you want them thicker, use a larger pan, then you will have to cook it for longer but they will still turn out mooshy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.57 Kcal (1920 kJ)
Calories from fat 248.09 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 54.56mg 18%
Sodium 628.45mg 26%
Potassium 286.43mg 6%
Total Carbs 48.34g 16%
Sugars 18.1g 72%
Dietary Fiber 3.89g 16%
Protein 8g 16%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 370.76 Kcal (1552 kJ)
Calories from fat 200.58 Kcal
% Daily Value*
Total Fat 22.29g 42%
Cholesterol 44.11mg 18%
Sodium 508.11mg 26%
Potassium 231.58mg 6%
Total Carbs 39.08g 16%
Sugars 14.63g 72%
Dietary Fiber 3.14g 16%
Protein 6.47g 16%
Vitamin C 0.8mg 2%
Iron 2.2mg 15%
Calcium 43.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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