Directions:
- Boil the carrots whole in lightly salted water for 8-10 minutes until just tender (or steam, if you prefer).
- While the carrots are boiling, use a pestle and mortar to mash the garlic to a paste with a pinch of salt; add the cumin seeds and pound a little more to combine.
- Stir in the honey and lemon juice.
- Drain the carrots, leave until cool enough to handle
- Slice on the diagonal and tip into a salad bowl.
- Toss the dressing thoroughly with the warm carrots
- Scatter over the raisins and pine nuts.
- Drizzle with the olive oil.
- If you have time, allow the carrots to stand at room temperature for an hour or so, for all the flavours to come together.
- Just before serving, toss through the coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.33 Kcal (897 kJ) | ||
| Calories from fat | 79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 178.49mg | 7% | |
| Potassium | 970.39mg | 21% | |
| Total Carbs | 33.86g | 11% | |
| Sugars | 14.07g | 56% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 1.6mg | 9% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 14% | |
|---|---|---|---|
| Sodium | 63.77mg | 7% | |
| Potassium | 346.68mg | 21% | |
| Total Carbs | 12.1g | 11% | |
| Sugars | 5.03g | 56% | |
| Dietary Fiber | 3.11g | 35% | |
| Protein | 1.42g | 8% | |
| Vitamin C | 9.8mg | 46% | |
| Vitamin A | 0.9mg | 83% | |
| Iron | 0.6mg | 9% | |
| Calcium | 39.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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