Moorish Carrot Salad Recipe

Posted by
Rate It!
Moorish Carrot Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil the carrots whole in lightly salted water for 8-10 minutes until just tender (or steam, if you prefer).
  2. While the carrots are boiling, use a pestle and mortar to mash the garlic to a paste with a pinch of salt; add the cumin seeds and pound a little more to combine.
  3. Stir in the honey and lemon juice.
  4. Drain the carrots, leave until cool enough to handle
  5. Slice on the diagonal and tip into a salad bowl.
  6. Toss the dressing thoroughly with the warm carrots
  7. Scatter over the raisins and pine nuts.
  8. Drizzle with the olive oil.
  9. If you have time, allow the carrots to stand at room temperature for an hour or so, for all the flavours to come together.
  10. Just before serving, toss through the coriander.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.33 Kcal (897 kJ)
Calories from fat 79 Kcal
% Daily Value*
Total Fat 8.78g 14%
Sodium 178.49mg 7%
Potassium 970.39mg 21%
Total Carbs 33.86g 11%
Sugars 14.07g 56%
Dietary Fiber 8.69g 35%
Protein 3.98g 8%
Vitamin C 27.4mg 46%
Vitamin A 2.5mg 83%
Iron 1.6mg 9%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 76.57 Kcal (321 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 14%
Sodium 63.77mg 7%
Potassium 346.68mg 21%
Total Carbs 12.1g 11%
Sugars 5.03g 56%
Dietary Fiber 3.11g 35%
Protein 1.42g 8%
Vitamin C 9.8mg 46%
Vitamin A 0.9mg 83%
Iron 0.6mg 9%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top