Directions:
- Cut the tenderloin into 1-inch slices. Season with Montreal Steak Seasoning, to taste. (I lightly season both sides.) Allow to rest on counter for 10 minutes.
- In a large skillet, preferably cast iron, melt the butter and vegetable oil over medium heat. When skillet is hot, add pork slices without crowding the pan too much.
- Cook five minutes per side and then transfer to a heated plate. Turn the heat down to low and add the cognac. Scrape up the brown bits, turn the heat up to medium-high, and allow the cognac to boil for 30 seconds to burn off the alcohol.
- Pour pan juices over pork and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.78 Kcal (1054 kJ) | ||
| Calories from fat | 107.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 107.38mg | 36% | |
| Sodium | 75.97mg | 3% | |
| Potassium | 567.31mg | 12% | |
| Protein | 29.83g | 60% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.74 Kcal (660 kJ) | ||
| Calories from fat | 67.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 18% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 36% | |
| Sodium | 47.59mg | 3% | |
| Potassium | 355.42mg | 12% | |
| Protein | 18.69g | 60% | |
| Iron | 0.9mg | 8% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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