Monti's Roman Bread Recipe

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Monti's Roman Bread
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Ingredients
9
Count
Nutrition
973
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/4 tsp yeast (1 package)
  • 1 1/2 cups lukewarm water (100 degrees)
  • 4 cups flour
  • 1/2 cup finely chopped onion
  • 2 tsp salt
  • oil , as needed
  • salt , as needed

Directions:

  1. Add Sugar and yeast to lukewarm water and stir to dissolve yeast.
  2. Add flour, salt and onion.
  3. Knead until smooth.
  4. Place dough in an oiled bowl and let rise until double in size.
  5. Punch it down, flatten out dough on an oiled cookie sheet to about an inch thick.
  6. Sprinkle with salt and dried Rosemary.
  7. Bake at 400 degrees for 20 to 25 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 972.84 Kcal (4073 kJ)
Calories from fat 277.13 Kcal
% Daily Value*
Total Fat 30.79g 47%
Sodium 4599.6mg 192%
Potassium 393.76mg 8%
Total Carbs 154.69g 52%
Sugars 4.02g 16%
Dietary Fiber 17.2g 69%
Protein 19.94g 40%
Vitamin C 1.4mg 2%
Iron 9.6mg 53%
Calcium 450.1mg 45%
Amount Per 100 g
Calories 365.56 Kcal (1531 kJ)
Calories from fat 104.13 Kcal
% Daily Value*
Total Fat 11.57g 47%
Sodium 1728.35mg 192%
Potassium 147.96mg 8%
Total Carbs 58.12g 52%
Sugars 1.51g 16%
Dietary Fiber 6.46g 69%
Protein 7.49g 40%
Vitamin C 0.5mg 2%
Iron 3.6mg 53%
Calcium 169.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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