Directions:
- Boil the frozen cauliflower.
- Preheat oven at 350 degrees.
- Open cans of potatoes, drain, empty into bowl and mash with butter and milk, and seasoning.
- Open cans of sweet potatoes, drain, empty into bowl and mash, soaking up extra liquid with paper towels.
- Open cans of carrots, drain, empty into bowl and mash, soaking up extra liquid with paper towels and then mix in cheese soup.
- Drain cauliflower, empty into bowl and mash, soaking up extra liquid with paper towels, and then mix in cream cheese.
- In a 9X13 casserole dish, spoon in all the sweet potatoes into a layer, then spoon in all cauliflower mixture into a layer, then spoon in all carrot mixture into a layer, then spoon in all potato mixture into a layer.
- Bake casserole for 45 minutes, then take out to cover with shredded cheese and any salt and pepper to taste, then bake for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.98 Kcal (829 kJ) | ||
| Calories from fat | 120.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 299.93mg | 12% | |
| Potassium | 265.21mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 21% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 14% | |
| Sodium | 219.21mg | 12% | |
| Potassium | 193.83mg | 6% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 2.24g | 12% | |
| Dietary Fiber | 1.59g | 9% | |
| Protein | 8.37g | 23% | |
| Vitamin C | 24.3mg | 55% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 219.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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