Mongoose Lava Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb beef sirloin, cubed
1 large onion, chopped
2 garlic cloves, minced
3 large tomatoes, chopped
2 (6 oz) cans tomato paste
3 (15 oz) cans beans ( kidney , pinto, red , misc)
1 tbsp ground cumin
1 tbsp paprika
1 tbsp chili powder
1 tsp oregano
1 tsp salt
1 (12 oz) can dark beer
3 -6 hot peppers, chopped ( adjust for heat , chili , habanero , cayenne , etc)
2 tsp oil

Directions:

Mix cumin, paprika, and chili powders together.
Heat 1/2 above spice mix in oil until aroma is released.
Saute cubed steak until surface is well seared.
Add ground beef, onion, and garlic and continue to saute until beef is ALMOST done.
Move to large chili pot, and blend in tomato paste.
Add all remaining ingredients.
Reduce heat.
Simmer with occasional stir for at least 3 hours, or as long as you can wait.
Add ground Habanero (Scotch Bonnet) pepper to adjust heat to taste.
Add more dark beer (or beef broth or water) to adjust consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.83 Kcal (1327 kJ)
Calories from fat	136.42 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	85.6mg	29%
Sodium	388.99mg	16%
Potassium	683.95mg	15%
Total Carbs	16.67g	6%
Sugars	3.83g	15%
Dietary Fiber	2.33g	9%
Protein	28.8g	58%
Vitamin C	12.7mg	21%
Iron	3.4mg	19%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	139.58 Kcal (584 kJ)
Calories from fat	60.1 Kcal
		% Daily Value*
Total Fat	6.68g	23%
Cholesterol	37.71mg	29%
Sodium	171.37mg	16%
Potassium	301.32mg	15%
Total Carbs	7.34g	6%
Sugars	1.69g	15%
Dietary Fiber	1.02g	9%
Protein	12.69g	58%
Vitamin C	5.6mg	21%
Iron	1.5mg	19%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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