Mongolian Beef Low Calories Highly Delicious Recipe

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Mongolian Beef Low Calories Highly Delicious
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Ingredients
9
Count
Nutrition
327
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Make the sauce by heating 2 tsp of vegetable oil in a medium saucepan over med/low heat.
  2. Don't get the oil too hot.
  3. Add ginger and garlic to the pan and quickly add the soy sauce and water before the garlic scorches.
  4. Dissolve the brown sugar in the sauce, then raise the heat to about medium and boil the sauce for 2-3 minutes or until the sauce thickens.
  5. Remove it from the heat.
  6. Slice the flank steak against the grain into 1/4 thick bite-size slices.
  7. Tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts.
  8. Dip the steak pieces into the cornstarch to apply a very thin dusting to both sides of each piece of beef.
  9. Let the beef sit for about 10 minutes so that the cornstarch sticks.
  10. As the beef sits, heat up one cup of oil in a wok (you may also use a skillet for this step as long as the beef will be mostly covered with oil).
  11. Heat the oil over medium heat until it's nice and hot, but not smoking.
  12. Add the beef to the oil and sauté for just two minutes, or until the beef just begins to darken on the edges.
  13. You don't need a thorough cooking here since the beef is going to go back on the heat later.
  14. Stir the meat around a little so that it cooks evenly.
  15. After a couple minutes, use a large slotted spoon to take the meat out and onto paper towels, then pour the oil out of the wok or skillet.
  16. Put the pan back over the heat, dump the meat back into it and simmer for one minute.
  17. Add the sauce, cook for one minute while stirring, then add all the green onions.
  18. Cook for one more minute, then remove the beef and onions with tongs or a slotted spoon to a serving plate.
  19. Leave the excess sauce behind in the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.2 Kcal (1370 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 77.1mg 26%
Sodium 1075.44mg 45%
Potassium 467.84mg 10%
Total Carbs 29.13g 10%
Sugars 27.36g 109%
Dietary Fiber 0.35g 1%
Protein 25.98g 52%
Vitamin C 1.4mg 2%
Iron 3mg 17%
Calcium 67mg 7%
Amount Per 100 g
Calories 164.35 Kcal (688 kJ)
Calories from fat 51.28 Kcal
% Daily Value*
Total Fat 5.7g 17%
Cholesterol 38.72mg 26%
Sodium 540.19mg 45%
Potassium 235mg 10%
Total Carbs 14.63g 10%
Sugars 13.74g 109%
Dietary Fiber 0.17g 1%
Protein 13.05g 52%
Vitamin C 0.7mg 2%
Iron 1.5mg 17%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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