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Mona's Havana Red Chile Slightly Paraphrased Recipe

Mona's Havana Red Chile Slightly Paraphrased Recipe

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Mona's Havana Red Chile Slightly Paraphrased

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Ingredients:

Serving

Directions:

Chop onions and celery, finely mince garlic. Cut beef into smallish cubes, removing all visible fat from meat.
Brown beef in olive oil, add onions and celery, saute until soft. Add garlic during the last minute or two.
Add remaining ingredients and cover with enough water to cover, (or substitute beef broth, beer as noted above).
Stovetop: Simmer 2-3 hours, adding liquid as necessary.
Slow Cooker: Simmer 6-8 hours or more, adding liquid as necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.04 Kcal (1662 kJ)
Calories from fat	174.05 Kcal
		% Daily Value*
Total Fat	19.34g	30%
Cholesterol	148.14mg	49%
Sodium	174.31mg	7%
Potassium	784.43mg	17%
Total Carbs	8.05g	3%
Sugars	2.86g	11%
Dietary Fiber	2.98g	12%
Protein	48.46g	97%
Vitamin C	31.2mg	52%
Iron	7.6mg	42%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	170.08 Kcal (712 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	30%
Cholesterol	63.46mg	49%
Sodium	74.67mg	7%
Potassium	336.03mg	17%
Total Carbs	3.45g	3%
Sugars	1.23g	11%
Dietary Fiber	1.28g	12%
Protein	20.76g	97%
Vitamin C	13.4mg	52%
Iron	3.2mg	42%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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