Amount Per 1 Serving
Calories	553.08 Kcal (2316 kJ)
Calories from fat	92.05 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	10.69mg	4%
Sodium	180.83mg	8%
Potassium	1594.35mg	34%
Total Carbs	91.51g	31%
Sugars	23.57g	94%
Dietary Fiber	21.41g	86%
Protein	26.04g	52%
Vitamin C	14mg	23%
Iron	5.5mg	30%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	288.39 Kcal (1207 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	16%
Cholesterol	5.57mg	4%
Sodium	94.29mg	8%
Potassium	831.33mg	34%
Total Carbs	47.71g	31%
Sugars	12.29g	94%
Dietary Fiber	11.16g	86%
Protein	13.58g	52%
Vitamin C	7.3mg	23%
Iron	2.9mg	30%
Calcium	107.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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