Directions:
- Heat oil/ghee in a cooker.
- Fry garlic and ginger in the oil/ghee to a golden brown colour.
- Add onions and fry to a golden brown colour.
- Add turmeric powder, red chilli powder, garam masala powder, salt and cumin seeds (powdered).
- Mix well.
- Add the mutton pieces/mutton chops.
- Fry well.
- Add 3/4 cup of water.
- Cook under pressure for 10 minutes.
- In the meantime, to the yogurt, add the corriander leaves, mint leaves, methi leaves, spinach and green chillies (green masala mixture).
- Remove pressure from the cooker.
- Add the low-fat yogurt and green masala mixture to the mutton.
- Cook over low heat till the gravy thickens.
- There is no need to keep on stirring while the dish is cooking.
- Serve hot with rotis (Indian flatbreads) on a cold ROMANTIC night!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1492.03 Kcal (6247 kJ) | ||
| Calories from fat | 1388.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 154.22g | 237% | |
|---|---|---|---|
| Cholesterol | 131.18mg | 44% | |
| Sodium | 965.59mg | 40% | |
| Potassium | 567.43mg | 12% | |
| Total Carbs | 21.58g | 7% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 186mg | 310% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.5mg | 130% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 360.82 Kcal (1511 kJ) | ||
| Calories from fat | 335.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 237% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 44% | |
| Sodium | 233.51mg | 40% | |
| Potassium | 137.22mg | 12% | |
| Total Carbs | 5.22g | 7% | |
| Sugars | 2.73g | 45% | |
| Dietary Fiber | 0.95g | 16% | |
| Protein | 1.4g | 12% | |
| Vitamin C | 45mg | 310% | |
| Iron | 5.7mg | 130% | |
| Calcium | 39mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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