Mom's Ham and Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 medium onions, diced
4 cloves garlic, diced
2 cans chicken broth
2 cans water
1 can diced tomatoes with juice
6 potatoes, cut into medium chunks
7 carrots, cut into medium chunks
1 green cabbage, cut into quarters and diced
1 1/2 cups frozen corn
1 slice ham, 1 inch thick,diced
1 can navy beans
crushed red pepper flakes
salt
pepper
tabasco sauce

Directions:

Saute onion and garlic in olive oil in a large pot until onions are clear.
Add everything except the seasonings, cabbage, beans, and corn.
Bring to a boil and reduce heat to simmer.
After 5 minutes, pour the corn on top (do not stir!), and pour the cabbage on top of the corn.
Simmer until the potatoes are fork tender, about 20-30 minutes.
Stir in the beans in the last 5 minutes of cooking.
Add Crushed red pepper, Salt, Pepper, Tabasco to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.65 Kcal (1363 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	26.75mg	9%
Sodium	578.05mg	24%
Potassium	737.81mg	16%
Total Carbs	44.8g	15%
Sugars	12.07g	48%
Dietary Fiber	7.16g	29%
Protein	14.67g	29%
Vitamin C	44.6mg	74%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	117mg	12%

Amount Per 100 g
Calories	92.65 Kcal (388 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	16%
Cholesterol	7.61mg	9%
Sodium	164.46mg	24%
Potassium	209.91mg	16%
Total Carbs	12.75g	15%
Sugars	3.43g	48%
Dietary Fiber	2.04g	29%
Protein	4.17g	29%
Vitamin C	12.7mg	74%
Vitamin A	0.3mg	40%
Iron	0.7mg	13%
Calcium	33.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Sausage & Vegetable Soup

Italian ground pork sausage, Onion, finely chopped and 13 more..
Mexican Meatball Soup

Olive oil, Chopped onions, Garlic, minced, Bay leaves and 13 more..
Paglia E Fieno Al Professore

Olive oil, Onion, chopped fine, Garlic clove, minced and 14 more..
Lamb Stew

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Moroccan Sweet Potato and Chickpea Soup

Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more..
Wow Them Tamale Pie

Olive oil, Chopped onion, Minced garlic, Ground cumin and 22 more..
White Turkey Chili

Olive oil, Chopped onion, Garlic, minced, Dried oregano and 12 more..
Mexican Meatball Soup with Rice and Cilantro

Olive oil, Chopped onions, Garlic cloves, minced and 14 more..
Barley Bean Soup

Olive oil, Onions, chopped, Garlic, minced and 12 more..
Mussel Soup

Olive oil, Onion, chopped, Garlic clove, minced and 14 more..
Chicken and Potato Florentine Soup

Butter, Olive oil, Onion, chopped, Garlic clove, minced and 15 more..