Directions:
- Combine marinade ingredients.
- Marinate chicken for 12 hours- 48 hours (The longer the better). I carefully lift the skin, slash the chicken and spoon the marinade in, then cover with the skin again. The skin helps keep the chicken moist during cooking, but the chicken is equally good without it.
- Grill, brushing with more oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.62 Kcal (1167 kJ) | ||
| Calories from fat | 156.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 272.9mg | 91% | |
| Sodium | 690.35mg | 29% | |
| Potassium | 396.34mg | 8% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 6.3mg | 35% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.93 Kcal (598 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 27% | |
|---|---|---|---|
| Cholesterol | 140mg | 91% | |
| Sodium | 354.15mg | 29% | |
| Potassium | 203.32mg | 8% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 11.43g | 45% | |
| Vitamin C | 13.5mg | 44% | |
| Vitamin A | 1.7mg | 114% | |
| Iron | 3.2mg | 35% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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