Directions:
- Pour orange juice into blender.
- Add buttermilk blend and blend untill powder is dissolved.
- Add cantaloupe, cover and process until pureed.
- Add the honey, salt, nutmeg, vanilla, and cayenne pepper.
- Cover and process till smooth.
- Chill for at least 1 hour before serving.
- Pour into six bowls and garnish each with a mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 8.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 258.34mg | 11% | |
| Potassium | 372.5mg | 8% | |
| Total Carbs | 27.02g | 9% | |
| Sugars | 24.86g | 99% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 66mg | 110% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 66.1 Kcal (277 kJ) | ||
| Calories from fat | 3.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 123.54mg | 11% | |
| Potassium | 178.13mg | 8% | |
| Total Carbs | 12.92g | 9% | |
| Sugars | 11.89g | 99% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 2.84g | 12% | |
| Vitamin C | 31.5mg | 110% | |
| Calcium | 99.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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