Mom's Apple Pie (Healthy Version) Recipe

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Mom's Apple Pie (Healthy Version)
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Ingredients
12
Count
Nutrition
399
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Make the crust: Combine oil with flour and salt in medium bowl.
  2. Drizzle with milk; start by adding 1/4 cup, then add one tablespoon at a time as needed. The dough should be moist enough to roll into a ball yet dry enough not to stick to your hands. If needed, add more water, a bit at a time, until the above consistency is attained.
  3. Separate into equal-sized balls of dough.
  4. Roll with a rolling pin between two floured sheets of parchment or wax paper. Roll until the dough is a 12-inch circle about 1/8 inch thick.
  5. Invert rolled dough onto pie pan so that it overlaps the edges.
  6. Roll out the second crust and set aside.
  7. Preheat oven to 425°F.
  8. Make the filling: Peel, core, and slice apples into 1/2 inch to 3/4 inch thick slices and place in a large bowl.
  9. Mix cinnamon, evaporated cane juice, arrow root powder, and nutmeg together and sprinkle over the apples.
  10. Stir until apples are evenly coated.
  11. Pour sliced apple mixture on crust.
  12. Dot apple mixture with Smart Balance evenly over pie filling. (An easy way to dot with butter is to grate freezing-cold butter on a cheese grater and sprinkle grated butter over pie filling.).
  13. Cover apples with remaining crust.
  14. Crimp the top crust to the bottom crust.
  15. Trim any excess dough hanging over the edges.
  16. Cut approximately four slits in the top crust.
  17. To prevent the crimped crust from over-browning, cover crimped edges with aluminum foil.
  18. Place pie pan on baking sheet and place in oven.
  19. Bake at 425°F for ten minutes, then reduce heat to 350°F and continue baking for about 45 minutes or until golden brown (look carefully, the whole wheat means it starts brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.61 Kcal (1669 kJ)
Calories from fat 178.35 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 2.18mg 1%
Sodium 92.75mg 4%
Potassium 144.36mg 3%
Total Carbs 55.68g 19%
Sugars 29.99g 120%
Dietary Fiber 3.88g 16%
Protein 3.37g 7%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 188.73 Kcal (790 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 30%
Cholesterol 1.03mg 1%
Sodium 43.92mg 4%
Potassium 68.35mg 3%
Total Carbs 26.36g 19%
Sugars 14.2g 120%
Dietary Fiber 1.84g 16%
Protein 1.6g 7%
Vitamin C 2.3mg 8%
Iron 0.3mg 3%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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