Directions:
- Into 4 quarts of water add stew meat, onions, celery, sliced beets, cabbage, bay leaf, and salt.
- Simmer for 3.5 hours.
- After simmering add grated beets (optional), tomato paste, vinegar and honey.
- Simmer for another 20 minutes.
- Add salt and pepper to taste.
- Serve each bowl with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 42.86mg | 14% | |
| Sodium | 841.31mg | 35% | |
| Potassium | 652.02mg | 14% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 16.78g | 34% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 109.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 27.02 Kcal (113 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 6% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 14% | |
| Sodium | 128.55mg | 35% | |
| Potassium | 99.63mg | 14% | |
| Total Carbs | 2.76g | 6% | |
| Sugars | 1.71g | 45% | |
| Dietary Fiber | 0.87g | 23% | |
| Protein | 2.56g | 34% | |
| Vitamin C | 6.4mg | 70% | |
| Iron | 0.2mg | 7% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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