Directions:
- Drain pineapple very well, even overnight in the refrigerator.
- When read to prepare mix the fruit and marshmellows together before whipping the heavy whipping cream.
- Whip the cream till quite stiff,don’t over whip or you’ll have butter.
- Once whipped, add the sugar and cream of tarter.
- Mix all together.
- Note: You can add other fruits if you like, we try to add equal amounts of each fruit.
- Leftovers aka Planned Overs keep a day refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.93 Kcal (703 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 11% | |
| Sodium | 16mg | 1% | |
| Potassium | 190.77mg | 4% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.06 Kcal (557 kJ) | ||
| Calories from fat | 62.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 14% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 11% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 151.15mg | 4% | |
| Total Carbs | 18.24g | 8% | |
| Sugars | 12.95g | 65% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 4mg | 8% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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