Molasses Carrot Curry Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1/2 onion, thinly sliced
3 cloves garlic, thinly sliced
2 cups broth
2 tsp blackstrap molasses
1 1/2 tsp curry powder
1 cup cooked kidney bean
2 large carrots, cut into 3/4 inch cubes
1 tsp mild vinegar
salt
fresh ground pepper

Directions:

In a saucepan over low heat, saute the onions in the vegetable oil until they are soft.
Add the garlic and continue cooking until the garlic begins to get soft.
Increase the heat to medium-high and add the broth and remaining ingredients, except the vinegar.
Once the soup begins to boil, reduce heat to medium-low and simmer uncovered until the carrots are cooked through and the soup begins to thicken.
Stir in the vinegar and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.36 Kcal (1069 kJ)
Calories from fat	72.99 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Sodium	831.3mg	35%
Potassium	1004mg	21%
Total Carbs	35.59g	12%
Sugars	7.01g	28%
Dietary Fiber	9.49g	38%
Protein	14.55g	29%
Vitamin C	8.7mg	14%
Vitamin A	0.7mg	24%
Iron	3.9mg	22%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	56.75 Kcal (238 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	12%
Sodium	184.75mg	35%
Potassium	223.13mg	21%
Total Carbs	7.91g	12%
Sugars	1.56g	28%
Dietary Fiber	2.11g	38%
Protein	3.23g	29%
Vitamin C	1.9mg	14%
Vitamin A	0.2mg	24%
Iron	0.9mg	22%
Calcium	36.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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