Directions:
- In a saucepan over low heat, saute the onions in the vegetable oil until they are soft.
- Add the garlic and continue cooking until the garlic begins to get soft.
- Increase the heat to medium-high and add the broth and remaining ingredients, except the vinegar.
- Once the soup begins to boil, reduce heat to medium-low and simmer uncovered until the carrots are cooked through and the soup begins to thicken.
- Stir in the vinegar and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.36 Kcal (1069 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Sodium | 831.3mg | 35% | |
| Potassium | 1004mg | 21% | |
| Total Carbs | 35.59g | 12% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 22% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.75 Kcal (238 kJ) | ||
| Calories from fat | 16.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 12% | |
|---|---|---|---|
| Sodium | 184.75mg | 35% | |
| Potassium | 223.13mg | 21% | |
| Total Carbs | 7.91g | 12% | |
| Sugars | 1.56g | 28% | |
| Dietary Fiber | 2.11g | 38% | |
| Protein | 3.23g | 29% | |
| Vitamin C | 1.9mg | 14% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.9mg | 22% | |
| Calcium | 36.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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