Moist Vegan Spelt Bran Muffins |
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Prep Time: 0 Minutes Cook Time: 120 Minutes |
Ready In: 120 Minutes Servings: 15 |
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Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking! Ingredients:
1/4 cup ground flaxseed |
1/2 cup hot water |
1 cup wheat bran |
1 cup spelt bran |
1/2 cup spelt flakes |
1 cup whole spelt flour |
1/2 cup psyllium fibre husks |
1/2 tsp stevia extract powder |
1/4 cup whole flaxseeds |
2 tbsp chia seeds |
2 1/2 tsp baking soda |
1/2 tsp sea salt |
1/2 tsp nutmeg |
1 tsp cinnamon |
1/4 cup demerara sugar |
3 tbsp agave nectar |
1/3 cup applesauce |
equivalent of 2 eggs in ener-g egg replacer powder, prepared |
1 cup vegan milk |
1/3 cup canola oil |
1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid) |
1/3 cup chopped prunes |
Directions:
1. Preheat oven to 400°F, line 24 muffin cups or grease well.
2. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
3. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
4. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, milk and oil until smooth.
5. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
6. Bake for 15-17 minutes.
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