Mohave Chicken Recipe

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Mohave Chicken
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Ingredients
12
Count
Nutrition
856
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Set oven for 400 degrees.
  2. Put a sauté pan over med-high heat with the clarified butter to get hot.
  3. Sprinkle the cumin liberally onto both sides of the chicken.
  4. Once the butter is hot (not smoking) carefully place the chicken into the pan to brownon each side.
  5. Remove the chicken (do not discard the pan) and place onto a baking sheet. Put the sheet into the oven and set your timer for 7-10 minutes, depending on thickness.
  6. Set the sauté pan and back onto med-high heat, there should be some butter left in the pan, if not add a 1/2 tbsp of butter to the pan and allow it to get hot.
  7. Sauté the red and green bell peppers.
  8. When the peppers are browned, add the white wine to the pan. This will de-glaze the pan. Reduce by half.
  9. Add your orange juice, pineapple juice, cinnamon, and nutmeg. Let it simmer until it reduces and thickens a little.
  10. Check the chicken and make sure there is no pink showing. Set aside.
  11. Mix the corn starch and cold water in a bowl and stir this mixture into the sauce, while it's simmering. When stirred in, your sauce will begin to thicken into a glaze.
  12. Add the chicken breast to the sauce and simmer for another minute to allow the chicken breasts to soak up some of the sauce.
  13. Serve over rice and pour the sauce liberally over the top. Garnish with a few slices of orange and a sprig of a fresh herb like rosemary or basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.56 Kcal (3582 kJ)
Calories from fat 406.17 Kcal
% Daily Value*
Total Fat 45.13g 69%
Cholesterol 111.91mg 37%
Sodium 1234.22mg 51%
Potassium 1108.98mg 24%
Total Carbs 72.34g 24%
Sugars 27.61g 110%
Dietary Fiber 5.79g 23%
Protein 37.3g 75%
Vitamin C 191.3mg 319%
Vitamin A 3mg 99%
Iron 56.6mg 315%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 62.61 Kcal
% Daily Value*
Total Fat 6.96g 69%
Cholesterol 17.25mg 37%
Sodium 190.25mg 51%
Potassium 170.95mg 24%
Total Carbs 11.15g 24%
Sugars 4.26g 110%
Dietary Fiber 0.89g 23%
Protein 5.75g 75%
Vitamin C 29.5mg 319%
Vitamin A 0.5mg 99%
Iron 8.7mg 315%
Calcium 22.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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