Modified Baked Pumpkin Doughnuts Recipe

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Modified Baked Pumpkin Doughnuts
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Ingredients
9
Count
Nutrition
214
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium mixing bowl stir together flour, splenda brown sugar, baking powder, pumpkin pie spice (or individual spices), salt, and baking soda.
  2. Add pumpkin, eggs, milk, and butter substitute; beat with an electric mixer on low speed till mixed.
  3. Put the mixture into a pastry bag. A ziploc with the tip cut off works just fine.
  4. Pipe onto 2 greased baking sheets in 3-inch circles.
  5. Bake in a preheated 375 degrees F oven for 10- 12 minutes, or till golden brown.
  6. Cool doughnuts on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.11 Kcal (896 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 41.22mg 14%
Sodium 298.54mg 12%
Potassium 176.89mg 4%
Total Carbs 44.99g 15%
Sugars 14.09g 56%
Dietary Fiber 1.02g 4%
Protein 4.93g 10%
Vitamin C 0.1mg 0%
Iron 0.8mg 4%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 291.28 Kcal (1220 kJ)
Calories from fat 18.96 Kcal
% Daily Value*
Total Fat 2.11g 2%
Cholesterol 56.08mg 14%
Sodium 406.14mg 12%
Potassium 240.65mg 4%
Total Carbs 61.21g 15%
Sugars 19.17g 56%
Dietary Fiber 1.39g 4%
Protein 6.71g 10%
Vitamin C 0.2mg 0%
Iron 1.1mg 4%
Calcium 112.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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