Mock Potato/Cauliflower Salad Recipe

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Mock Potato/Cauliflower Salad
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Ingredients
12
Count
Nutrition
245
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Steam Cauliflower approximately 8 minute.
  2. Until tender not soft.
  3. Meanwhile seperate yokes from whites.
  4. In a medium bowl:.
  5. Add egg yokes mashed, chopped green pepper.
  6. Celery, onion and rest of the ingredients.
  7. Stir until well blended.
  8. When the Cauliflower is cooled to handle
  9. Cut into bite size pieces and add to mixture.
  10. I used 1/2 of the Cauliflower.
  11. You can use your own discretion as to the amount to add.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.32 Kcal (1027 kJ)
Calories from fat 206.05 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 72.93mg 24%
Sodium 596.97mg 25%
Potassium 316.45mg 7%
Total Carbs 6.44g 2%
Sugars 3.22g 13%
Dietary Fiber 2.28g 9%
Protein 4.32g 9%
Vitamin C 43.8mg 73%
Iron 0.4mg 2%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 153.81 Kcal (644 kJ)
Calories from fat 129.19 Kcal
% Daily Value*
Total Fat 14.35g 35%
Cholesterol 45.73mg 24%
Sodium 374.28mg 25%
Potassium 198.41mg 7%
Total Carbs 4.04g 2%
Sugars 2.02g 13%
Dietary Fiber 1.43g 9%
Protein 2.71g 9%
Vitamin C 27.5mg 73%
Iron 0.2mg 2%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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