Mock Chicken Marbella Recipe

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Mock Chicken Marbella
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Ingredients
10
Count
Nutrition
435
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Add olives and capers to the container of a food processor; process until fairly smooth; set aside.
  2. Position oven rack so that it is in the center of the oven; preheat to 400°.
  3. Add balsamic vinaigrette, olive/caper mixture, garlic, oregano, bay leaves, and prunes in a mixing bowl; stir well to combine.
  4. Add in chicken tenders; fold in.
  5. Transfer mixture to a 13x9 inch glass or ceramic casserole dish; make sure chicken tenders are in one layer and not on top of one another.
  6. Sprinkle the brown sugar evenly over the chicken.
  7. Pour the wine around the tenders (not on top of the chicken, otherwise the brown sugar will get rinsed off the top of the chicken) Bake for 25-30 minutes or until the chicken has carmelized on top and juices run clear.
  8. Discard bay leaves.
  9. Good served warm with rice or couscous; also good served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.68 Kcal (1820 kJ)
Calories from fat 136.23 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 24.56mg 8%
Sodium 842.96mg 35%
Potassium 768.71mg 16%
Total Carbs 60.79g 20%
Sugars 30.53g 122%
Dietary Fiber 4.72g 19%
Protein 13.45g 27%
Vitamin C 2.3mg 4%
Iron 2.6mg 15%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 224.47 Kcal (940 kJ)
Calories from fat 70.35 Kcal
% Daily Value*
Total Fat 7.82g 23%
Cholesterol 12.69mg 8%
Sodium 435.31mg 35%
Potassium 396.97mg 16%
Total Carbs 31.39g 20%
Sugars 15.76g 122%
Dietary Fiber 2.44g 19%
Protein 6.95g 27%
Vitamin C 1.2mg 4%
Iron 1.4mg 15%
Calcium 41.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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