Directions:
- BOIL all the vegetables together.
- Heat the oil in a wok or sauce pan.
- Saute the garlic, juliennes of ginger, dry red pepper and spring onions until fragrant.
- Add the sugar and the boiled vegetables along with the water and cook on high flame.
- When the mixture is boiled, blend the corn-flour into it.
- Season to taste.
- Stir for one or two minutes.
- Remove from heat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 893.14mg | 37% | |
| Potassium | 740.37mg | 16% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.3 Kcal (131 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 247.74mg | 37% | |
| Potassium | 205.37mg | 16% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 1.69g | 24% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 1.93g | 14% | |
| Vitamin C | 17.3mg | 104% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 12% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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