Mixed Berry Smoothie Recipe

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Mixed Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Blend for a few seconds on high speed or until ingredients are thoroughly combined.
  3. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3626.34 Kcal (15183 kJ)
Calories from fat 9.26 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 0.57mg 0%
Sodium 6675.78mg 278%
Potassium 130.45mg 3%
Total Carbs 904.43g 301%
Sugars 895.01g 3580%
Dietary Fiber 1.17g 5%
Protein 1.61g 3%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 16.92 Kcal (71 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 2%
Cholesterol 0mg 0%
Sodium 31.16mg 278%
Potassium 0.61mg 3%
Total Carbs 4.22g 301%
Sugars 4.18g 3580%
Dietary Fiber 0.01g 5%
Protein 0.01g 3%
Calcium 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.4
    Points
  • 99
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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