Directions:
- Let the beans soak in the water overnight.
- Simmer the beans for approximately 2 hours
- Add all the ingredients except for the turkey, simmer for another 2 hours.
- Add the turkey and simmer for 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.15 Kcal (595 kJ) | ||
| Calories from fat | 15.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 4% | |
| Sodium | 612.83mg | 26% | |
| Potassium | 627.24mg | 13% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 5.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 4% | |
| Sodium | 200.59mg | 26% | |
| Potassium | 205.3mg | 13% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 3.5g | 21% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 10% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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