Directions:
- Cut and Steam the vegetables.
- Add tomatoes, green chilies salt, pepper powder and lemon juice, and mix well.
- Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 120.88mg | 5% | |
| Potassium | 1234.39mg | 26% | |
| Total Carbs | 42.92g | 14% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 17.19g | 69% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 228.8mg | 381% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.26 Kcal (164 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 24.64mg | 5% | |
| Potassium | 251.66mg | 26% | |
| Total Carbs | 8.75g | 14% | |
| Sugars | 3.24g | 64% | |
| Dietary Fiber | 3.5g | 69% | |
| Protein | 1.78g | 17% | |
| Vitamin C | 46.6mg | 381% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.2mg | 6% | |
| Calcium | 40.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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