Ingredients:
- 1 bagel , it can be plain 'everything', cheese , jalepeno , asiago , whatever you like that's good and fresh at y
- 2 tbsp cream cheese , could use a variety of different cheeses including neufchatel, low fat, whipped or 2 tbsp flavored , if you'd like
- 1/2 tsp garlic salt , for this recipe i use , the amount can and will vary, depending on your preferences
- 1 -2 slice of thinly sliced turkey , the original recipe uses mesquite-smoked turkey, but the recipe is just as tasty with oven roasted
Directions:
- Okay, so - firstly, grab your bagel and slice it in half using a good, sharp knife.
- Lay the bagel out on a paper towel/napkin/paper plate.
- With a butter knife, spread about a tablespoon of cream cheese on each half of the bagel. Don't just spread cream cheese on one side! Spread it evenly on both halves so that the sandwich will hold together nicely.
- Sprinkle a bit of your seasoning on each half of the sandwich.
- Select a couple of slices of your turkey and place them on one half of the sliced bagel and then place the other half of the bagel atop the other half. Give it a bit of a gentle press to help the sangwich stay together.
- Enjoy! :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.68 Kcal (865 kJ) | ||
| Calories from fat | 55.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 526.28mg | 22% | |
| Potassium | 111.62mg | 2% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 10% | |
|---|---|---|---|
| Cholesterol | 43mg | 11% | |
| Sodium | 662.13mg | 22% | |
| Potassium | 140.44mg | 2% | |
| Total Carbs | 36.16g | 10% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 10.62g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 12% | |
| Calcium | 27.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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