Directions:
- Peel pears and cut in half lengthwise; remove cores. In a large skillet, bring sugar and water to a boil. Reduce heat; add food coloring and extract. Carefully place pears in syrup. Simmer, uncovered, for 5 minutes or until tender.
- Place pears in a deep bowl; pour syrup over pears. Make sure pears are completely covered in the syrup to prevent browning. Refrigerate for at least 1 hour or until serving. Garnish with fresh mint. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.13 Kcal (1621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.24mg | 0% | |
| Potassium | 310.92mg | 7% | |
| Total Carbs | 100.67g | 34% | |
| Sugars | 85.5g | 342% | |
| Dietary Fiber | 8.01g | 32% | |
| Vitamin C | 10.7mg | 18% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 69.69mg | 7% | |
| Total Carbs | 22.57g | 34% | |
| Sugars | 19.17g | 342% | |
| Dietary Fiber | 1.8g | 32% | |
| Vitamin C | 2.4mg | 18% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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